{"id":4718,"date":"2025-10-28T18:25:48","date_gmt":"2025-10-28T17:25:48","guid":{"rendered":"https:\/\/www.dersteinerwirt.at\/?p=4718"},"modified":"2025-12-17T17:01:00","modified_gmt":"2025-12-17T16:01:00","slug":"advanced-yoga-retreat-mit-tamara","status":"publish","type":"post","link":"https:\/\/www.dersteinerwirt.at\/en\/advanced-yoga-retreat-mit-tamara\/","title":{"rendered":"Advanced Yoga Retreat f\u00fcr Kraft, Kontrolle & Leichtigkeit"},"content":{"rendered":"

[vc_row][vc_column width=”1\/1″][vc_custom_heading separator=”under” separator_color=”yes” subheading=”16. BIS 19. JULI 2026″]<\/p>\n

MIT TAMARA B\u00c4UERLE<\/strong><\/p>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”3″ overlay_alpha=”100″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ row_height_use_pixel=””][vc_column column_width_use_pixel=”yes” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ medium_width=”0″ zoom_width=”0″ zoom_height=”0″ column_width_pixel=”800″][vc_column_text]<\/p>\n

\ud83c\udf3f Ein advanced Yoga Retreat f\u00fcr Kraft, Kontrolle & Leichtigkeit<\/b><\/strong><\/p>\n

\ud83d\udccd\u00a0Steinerwirt, \u00d6sterreich<\/em>\u00a0| \ud83d\uddd3\ufe0f\u00a0Donnerstag 16. Juli \u2013 Sonntag 19. Juli<\/em><\/p>\n

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Dieses Retreat richtet sich bewusst an Yogalehrer:innen (200h) und erfahrene Praktizierende<\/strong>, die ihre Asana-Praxis auf ein neues Level bringen und sich gezielt in Armbalancen, Inversions, Mobility und komplexe Bewegungsmuster <\/strong>vertiefen m\u00f6chten.<\/p>\n<\/div>\n<\/div>\n

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Im Zentrum stehen die tragenden Strukturen der Praxis<\/strong> \u2013 H\u00e4nde, Schultern, Core, H\u00fcften und Atmung \u2013 und die Frage, wie aus pr\u00e4ziser Ausrichtung, intelligenter Kraftentwicklung und bewusster Mobilit\u00e4t<\/strong>echte Leichtigkeit entsteht.<\/p>\n

In anspruchsvollen, flie\u00dfenden Vinyasa-Sequenzen, klar aufgebauten Workshops und spielerischen Transitions erforschen wir Armbalancen und Inversions nicht nur als \u201ePeak Poses\u201c, sondern als Ausdruck von Integration, Kontrolle und Vertrauen<\/strong>.
Nicht nur h\u00f6her fliegen \u2013 sondern stabiler tragen<\/strong>. Nicht nur mehr Technik \u2013 sondern eine bessere Verbindung<\/strong>.<\/p>\n

Abends schafft eine bewusst reduzierte Praxis aus Yin Yoga, Meditation und somatischer Integration<\/strong>den Raum, das Nervensystem zu regulieren und die intensive Arbeit nachhaltig zu verankern.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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\"\ud83d\udcab\" Inhaltlicher Fokus<\/strong><\/p>\n

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    Advanced Vinyasa Flows<\/strong> mit hoher k\u00f6rperlicher und koordinativer Anforderung<\/p>\n<\/li>\n

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    Gezielte Armbalance-Arbeit<\/strong> (u. a. Crow, Side Crow, Flying Pigeon, Kinnstand, Koundinyasana & Variationen)<\/p>\n<\/li>\n

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    Inversions & Vor\u00fcbungen<\/strong> mit Fokus auf Schulterstabilit\u00e4t & Core-Integration<\/p>\n<\/li>\n

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    Mobility & Active Flexibility<\/strong> f\u00fcr H\u00fcften, Wirbels\u00e4ule & Schultern<\/p>\n<\/li>\n

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    \u00dcberg\u00e4nge, Gewichtsverlagerung & Bewegungskontrolle im Flow<\/p>\n<\/li>\n

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    Yin Yoga & Meditation zur Integration intensiver Praxis<\/strong><\/p>\n<\/li>\n<\/ul>\n

    Dein YOGA Package: \u20ac 350 pro Person
    \nBis 15.01.2026 gibt es einen Fr\u00fchbucherpreis in H\u00f6he von \u20ac 300 pro Person!
    \n<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

    [\/vc_column_text][vc_button button_color=”color-schoppergreen” border_width=”0″ link=”url:https%3A%2F%2Ftamaraflussdeslebens.de%2Fevent%2Fyoga-retreat-fuer-innere-staerke%2F|title:https%3A%2F%2Ftamaraflussdeslebens.de%2Fevent%2Fyoga-retreat-fuer-innere-staerke%2F|target:_blank”]WEITERE INFOS + BUCHUNG YOGA Package[\/vc_button][vc_column_text]HOTELPAKET<\/strong>, bitte buchen per Mail an info@dersteinerwirt.at<\/p>\n

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    • 539 Euro in Einzelnutzung (CLASSIC SMALL)<\/strong><\/li>\n
    • 389 Euro pro Person in Doppelbelegung (CLASSIC MEDIUM)<\/strong><\/li>\n<\/ul>\n

      INKLUSIVE:<\/p>\n

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      • 3 \u00dcbernachtungen<\/li>\n
      • 3 mal Fr\u00fchst\u00fcck im STOANA BREAKFAST CLUB<\/li>\n
      • 1 mal Welcome Drink<\/li>\n
      • 2 mal Dinner ohne Getr\u00e4nke<\/li>\n
      • Nutzung der STOANA SAUNA<\/li>\n
      • Parkplatz mit E-Ladestationen<\/li>\n
      • G\u00e4stekarte und Mobility Card<\/li>\n<\/ul>\n

        EXKLUSIVE:<\/p>\n

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        • Dinner am dritten Abend<\/li>\n
        • Ortstaxe<\/li>\n
        • Mobilit\u00e4tsabgabe<\/li>\n<\/ul>\n

          [\/vc_column_text][vc_button button_color=”color-schoppergreen” border_width=”0″ link=”url:mailto%3A%20info%40dersteinerwirt.at|target:_blank”]HIER KANNST DU DAS HOTELPAKET BUCHEN[\/vc_button][vc_gallery el_id=”gallery-135035″ medias=”4811,4722,4726,4813″ gutter_size=”3″ screen_lg=”1000″ screen_md=”600″ screen_sm=”480″ single_overlay_opacity=”50″ single_padding=”2″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ row_height_use_pixel=””][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ medium_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1\/6″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ overlay_alpha=”100″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ row_height_use_pixel=””][vc_column column_width_use_pixel=”yes” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ medium_width=”0″ zoom_width=”0″ zoom_height=”0″ column_width_pixel=”800″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

          16. BIS 19. JULI 2026<\/p>\n","protected":false},"author":4,"featured_media":3700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"\nAdvanced Yoga Retreat f\u00fcr Kraft, Kontrolle & Leichtigkeit » DER STEINERWIRT<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advanced Yoga Retreat f\u00fcr Kraft, Kontrolle & Leichtigkeit » DER STEINERWIRT\" \/>\n<meta property=\"og:description\" content=\"16. BIS 19. 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